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Book Summary
BOOK SUMMARY OF THE HATHA YOGA PRADIPIKA
The Hatha Yoga Pradipika of Svatmarama is one of the basic text of hatha yoga.
The book is divided into four chapters. The first chapter deals with asanas
(postures). The second chapter describes pranayama (control of breathing). The
third chapter deals with mudras. The fourth chapters explains samadhi.
Contents :
Introduction
On Asanas
On Pranayama
On Mudras
On Samadhi
BOOK SUMMARY OF THE HATHA YOGA PRADIPIKA
The Hatha Yoga Pradipika of Svatmarama is one of the basic text of hatha yoga.
The book is divided into four chapters. The first chapter deals with asanas
(postures). The second chapter describes pranayama (control of breathing). The
third chapter deals with mudras. The fourth chapters explains samadhi.
Contents :
Introduction
On Asanas
On Pranayama
On Mudras
On Samadhi