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Book Summary
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth
of being appreciated?
Because your brain evolved to learn quickly from bad experiences but slowly from
the good ones.
You can change this.
Hardwiring Happiness lays out a simple method that uses the hidden power of
everyday experiences to build new neural structures full of happiness, love,
confidence, and peace. Dr. Hanson's four steps build strengths into your brain—
balancing its ancient negativity bias—making contentment and a powerful sense of
resilience the new normal. In mere minutes each day, we can transform our brains
into refuges and power centers of calm
- ISBN-13
- 9780385347334
- Language
- English
- Binding
- Paper Back
- Publisher
- Harmony Books
- Publishing Date
- 2016-12-27
- Product Edition
- 1
- Total Pages
- 256
Hardwiring Happiness : The New Brain Science Of Contentment Calm & Confidence
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Product Specifications
Book Summary
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth
of being appreciated?
Because your brain evolved to learn quickly from bad experiences but slowly from
the good ones.
You can change this.
Hardwiring Happiness lays out a simple method that uses the hidden power of
everyday experiences to build new neural structures full of happiness, love,
confidence, and peace. Dr. Hanson's four steps build strengths into your brain—
balancing its ancient negativity bias—making contentment and a powerful sense of
resilience the new normal. In mere minutes each day, we can transform our brains
into refuges and power centers of calm
Book Specifications
- ISBN-13
- 9780385347334
- Language
- English
- Binding
- Paper Back
- Publisher
- Harmony Books
- Publishing Date
- 2016-12-27
- Product Edition
- 1
- Total Pages
- 256