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Book Summary
About the Book: The Happiness Trap
Do you ever feel stressed, worried, miserable or unfulfilled yet put on a happy
face and pretend everythings fine? If so, you are not alone. Stress, anxiety,
depression and low self-esteem are very common. In one way or another, it seems
almost everyone is struggling.
We are all caught in a hidden psychological trap: the more we strive for
happiness the more we suffer in the long term. Fortunately, we can all escape
from the Happiness Trap using ACT (Acceptance and Commitment Therapy), a
groundbreaking program based on mindfulness skills.
This empowering book is for everyone-from CEOs to sales staff, young
professionals to
- ISBN-13
- 9789382616764
- Language
- English
- Binding
- Paper Back
- Publisher
- Macmillan India Limited
- Publishing Date
- 2016
- Product Edition
- 1
Happiness Trap Stop Struggling Start Living
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Product Specifications
Book Summary
About the Book: The Happiness Trap
Do you ever feel stressed, worried, miserable or unfulfilled yet put on a happy
face and pretend everythings fine? If so, you are not alone. Stress, anxiety,
depression and low self-esteem are very common. In one way or another, it seems
almost everyone is struggling.
We are all caught in a hidden psychological trap: the more we strive for
happiness the more we suffer in the long term. Fortunately, we can all escape
from the Happiness Trap using ACT (Acceptance and Commitment Therapy), a
groundbreaking program based on mindfulness skills.
This empowering book is for everyone-from CEOs to sales staff, young
professionals to
Book Specifications
- ISBN-13
- 9789382616764
- Language
- English
- Binding
- Paper Back
- Publisher
- Macmillan India Limited
- Publishing Date
- 2016
- Product Edition
- 1