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Happiness Trap Pocket Book
by Russ Harris, Bev Aisbett (Author),
Pan Books Ltd (Publisher)
Product Specifications
Book Description
About the Book: The Happiness Trap Pocketbook: Stop Struggling, Start Living -
An Illustrated Guide
This graphic self-help book, a unique collaboration between cartoonist and
author Bev Aisbett and Dr Russ Harris, author of the international bestseller
The Happiness Trap, is essential reading.
Whether youre lacking confidence, facing illness, stressed at work, struggling
with low self-esteem, trying to lose weight or quit smoking, or just wanting to
be happier, healthier, and more fulfilled — in this book you will learn
effective techniques to:
• Reduce stress and worry
• Rise above fear, doubt and insecurity
• Handle painful thoughts and feelings more effectively
• Break self-defeating habits
• Develop self-acceptance and
Book Specifications
ISBN-13 9789382616771
Language English
Binding Paper Back
Publisher Pan Books Ltd
Publishing Date 2016-05
Product Edition 1
Total Pages 166