About the Book: Happiness Is A State Of Mind
We are all chasing happiness. We spend our lives searching for that one thing
we think will finally make us happy. But is happiness something deeper than
that, more fundamental? How can universal happiness be achieved? His Holiness
the Gyalwang Drukpa reveals that the secret to happiness lies in the mind.
Exploring the simple ways we can train our minds to recognise a happiness that
is already there, he gives us the tools to embrace an appreciation for life as
it is, rather than as we feel it should be, and helps us flourish as
individuals, and