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How Of Happiness
by Sonja Lyubomirsky (Author),
Little Brown & Company (Publisher)
Product Specifications
Book Description
A groundbreaking, practical guide to attaining happiness based on innovative
scientific research, "The How of Happiness" is a powerful contribution to the
field of positive psychology and a gift to people who have sought to take their
happiness into their own hands. Drawing upon years of her own pioneering
research with thousands of men and women, psychologist Sonja Lyubomirsky reveals
that much of our capacity for happiness is within our power. Detailing an
easy-to- follow plan, including exercises in new ways of thinking and
understanding our individual obstacles, "The How of Happiness" offers a positive
and empowering way to sustain a new level of joy in our
Book Specifications
ISBN-13 9780749952464
Language English
Binding Paper Back
Publisher Little Brown & Company
Publishing Date 2010-02-04
Product Edition 1
Total Pages 384