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Happiness - A Guide To Developing Lifes Most Important Skill
by Matthieu Ricard (Author),
Atlantic Books (Publisher)
Product Specifications
Book Description
About the Book: Happiness
Although we are materially better off than ever before, surveys show that we are
depressed and listless. In his revolutionary book, Buddhist monk Matthieu Ricard
shows that happiness is not just an emotion, but a skill that can be developed.
Free of jargon, Happiness contains simple exercises that will train the mind to
recognize and pursue happiness by concentrating on the fundamental things in
life, and in doing so change the way we view the world.
About the Author: Matthieu Ricard
Matthieu Ricard is a Buddhist monk. He is also a translator, photographer and
bestselling author. He lives in Tibet and Nepal.
Reviews
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Book Specifications
ISBN-13 9781782394815
Language English
Binding Paper Back
Publisher Atlantic Books
Publishing Date 2015
Product Edition 1