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Book Summary
Emerging literature and research have currently shown that sleep, sleep
disturbances, diet and nutrition are interlinked in numerous ways. For example,
sleep deprivation alters food intake and snacking behaviour. On the other hand,
dietary restriction and obesity alter sleep. Specific nutrients such as caffeine
and alcohol also affect sleep. Furthermore, variations in these relationships
differ with respect to age, gender and state of health. There is a connection
between sleep and disordered nutrition as defined by conditions such as diabetes
and metabolic syndrome. This book demonstrates that disruptive sleep patterns
can be remedied by appropriate dietary or nutritional changes including the
usage of supplements. The contribution of sleep
- ISBN-13
- 9789086862085
- Language
- English
- Binding
- Hard Bound
- Publisher
- Wageningen Pers
- Publishing Date
- 2013-02-05
- Total Pages
- 500
Handbook of Nutrition, Diet and Sleep (Human Health Handbooks)
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Handbook of Nutrition, Diet and Sleep (Human Health Handbooks)₹12691This item
Maarikaadu₹63
Natyamayuri₹63Total for 3 items₹12817₹15610You save ₹2793
Product Specifications
Book Summary
Emerging literature and research have currently shown that sleep, sleep
disturbances, diet and nutrition are interlinked in numerous ways. For example,
sleep deprivation alters food intake and snacking behaviour. On the other hand,
dietary restriction and obesity alter sleep. Specific nutrients such as caffeine
and alcohol also affect sleep. Furthermore, variations in these relationships
differ with respect to age, gender and state of health. There is a connection
between sleep and disordered nutrition as defined by conditions such as diabetes
and metabolic syndrome. This book demonstrates that disruptive sleep patterns
can be remedied by appropriate dietary or nutritional changes including the
usage of supplements. The contribution of sleep
Book Specifications
- ISBN-13
- 9789086862085
- Language
- English
- Binding
- Hard Bound
- Publisher
- Wageningen Pers
- Publishing Date
- 2013-02-05
- Total Pages
- 500