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Good Mood Food
by Tim Spector (Author),
Jonathan Cape (Publisher)
Product Specifications
Book Description
About the Book: Good Mood Food
Recipes to lift your energy, balance your mood, and feed your brain the
feel-good cookbook from the nations favourite gut-health scientist, as seen on
Channel 4s What Not to Eat
The science is now clear: the secret to better brain health and mental
wellbeing starts with what we eat.
With these delicious, plant-rich, satisfying recipes, Tim Spector shows how
nourishing the trillions of microbes in our gut can support our mood, energy
levels and long-term brain health.
Packed with flavourful, budget-friendly recipes and practical ideas from
energy-boosting breakfasts and lunches on the go to soothing suppers
Book Specifications
ISBN-13 9781787336476
Language English
Binding Hard Bound
Publisher Jonathan Cape
Publishing Date 2026-10
Total Pages 288