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Your Glp1 Game Plan : How To Eat Move & Thrive On & Off Medication
by Heidi Skolnik (Author),
Orion Spring (Publisher)
Product Specifications
Book Description
About the Book: Your GLP-1 Game Plan: How to Eat Move and Thrive On and Off
Medication
GLP-1 medications are transforming lives, but lasting success depends on more
than just the prescription. Research shows that people who pair these
medications with the right nutrition, exercise, and mental health strategies
achieve better, longer-lasting results. Unfortunately, most are given little
guidance, risking issues like malnutrition, muscle loss, and fatigue as they
lose weight.
Thats where Your GLP-1 Game Plan comes in. Written by Heidi Skolnik, co-author
of The Whole Body Reset, this book translates the latest science into simple,
actionable steps. Learn how to time meals for
Book Specifications
ISBN-13 9781398730168
Language English
Binding Trade Paper Back
Publisher Orion Spring
Publishing Date 2026-09-24
Product Edition 1
Total Pages 304