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Book Summary
Garden designer Bunny Guinness joins forces with physiotherapist Jacqueline Knox
in this one-stop guide to all-around garden health. Step-by-step sequences based
on the Pilates method illustrate the safe way to push wheelbarrows, lift heavy
pots, pick low-lying fruit, and much more in a way that boosts fitness while
avoiding stress and strains.
The authors also detail a wealth of tactics for achieving beautiful gardens that
require a range of exertion levels. They describe planting designs that are best
for time-pressed gardeners, how to use daily garden maintenance regimes to stay
active, and how to design an outdoor gym. Illustrated sequences guide gardeners
through physical exercises to suit
- ISBN-13
- 9780881928815
- Language
- English
- Binding
- Hard Bound
- Publisher
- Timber Press Inc
- Publishing Date
- 2008
- Product Edition
- 1
Garden Your Way To Health & Fitness
by Bunny Guinness, Jacqueline Knox (Author),
Timber Press Inc (Publisher)
fictionfantasyyoung adultaward winning
Frequently bought together
Total for 3 items₹725₹790You save ₹65
Product Specifications
Book Summary
Garden designer Bunny Guinness joins forces with physiotherapist Jacqueline Knox
in this one-stop guide to all-around garden health. Step-by-step sequences based
on the Pilates method illustrate the safe way to push wheelbarrows, lift heavy
pots, pick low-lying fruit, and much more in a way that boosts fitness while
avoiding stress and strains.
The authors also detail a wealth of tactics for achieving beautiful gardens that
require a range of exertion levels. They describe planting designs that are best
for time-pressed gardeners, how to use daily garden maintenance regimes to stay
active, and how to design an outdoor gym. Illustrated sequences guide gardeners
through physical exercises to suit
Book Specifications
- ISBN-13
- 9780881928815
- Language
- English
- Binding
- Hard Bound
- Publisher
- Timber Press Inc
- Publishing Date
- 2008
- Product Edition
- 1