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Fitness and Wellness
by Sharon A. Hoeger, Wener W.K. Hoeger (Author),
Cengage Learning (Publisher)
Product Specifications
Book Description
Create your own personal fitness and wellness success stories with Hoeger and
Hoeger's FITNESS AND WELLNESS. This text helps you take control of your personal
fitness and wellness by providing current, practical information and tips that
you can incorporate to start living a healthier life. This succinct nine-chapter
text offers balanced coverage on health-related physical fitness components with
valuable information on wellness. The authors emphasize motivation and behavior
modification to help you make a constant and deliberate effort to stay fit and
realize your highest potential for good health. Use the interactive study tools
in CengageNOW to extend your learning beyond the text. FITNESS AND WELLNESS
offers you
Book Specifications
ISBN-13 9781111989989
Language English
Binding Paper Back
Publisher Cengage Learning
Publishing Date 2012-01-05
Product Edition 10
Total Pages 336