Focusing on simple, workable approaches for being healthy and fit, Fit to be
Well offers a comprehensive look at wellness. The motivating streamlined format
encourages students to apply this knowledge to their lives and change poor
behaviors. Special Time-Outs explore topics such as energy production, fad
diets, environmental health, relationships, and a health procedure timeline. The
following wellness topics are covered in more depth: cardiovascular disease,
cancer, addictive behavior, and sexually transmitted infections. Every new text
comes with a student lab manual at no additional cost to your students.