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Book Summary
About the Book: Fit Mind: Neuroscience, Meditation and the Path to Lasting Bliss
Bridging cutting-edge neuroscience and ancient meditation, Fit Mind is a
practical guide to unlocking mental fitness in everyday life.
Our minds rarely savour the present. Instead, they replay painful memories,
spiral into needless worries, and chatter internally at up to 4,000 words per
minute. While this may seem normal, theres a better alternative: a fit mind.
Former Buddhist monk and FitMind founder Liam McClintock shares a powerful,
little-known meditation method that can be integrated into everyday life. This
approach moves us beyond conventional mental health toward mental fitness,
tapping
- ISBN-13
- 9780241555170
- Language
- English
- Binding
- Trade Paperback
- Publisher
- Penguin Life
- Publishing Date
- 2026-06
- Product Edition
- 1
- Total Pages
- 256
Fit Mind : Neuroscience Medition & The Path To Lasting Bliss
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Fit Mind : Neuroscience Medition & The Path To Lasting Bliss₹779This item
Maarikaadu₹63
Natyamayuri₹63Total for 3 items₹905₹1139You save ₹234
Product Specifications
Book Summary
About the Book: Fit Mind: Neuroscience, Meditation and the Path to Lasting Bliss
Bridging cutting-edge neuroscience and ancient meditation, Fit Mind is a
practical guide to unlocking mental fitness in everyday life.
Our minds rarely savour the present. Instead, they replay painful memories,
spiral into needless worries, and chatter internally at up to 4,000 words per
minute. While this may seem normal, theres a better alternative: a fit mind.
Former Buddhist monk and FitMind founder Liam McClintock shares a powerful,
little-known meditation method that can be integrated into everyday life. This
approach moves us beyond conventional mental health toward mental fitness,
tapping
Book Specifications
- ISBN-13
- 9780241555170
- Language
- English
- Binding
- Trade Paperback
- Publisher
- Penguin Life
- Publishing Date
- 2026-06
- Product Edition
- 1
- Total Pages
- 256