About the Book: Finally Secure: Practical Skills for the Anxiously Attached to
Find and Keep Love Without Losing Themselves (Attachment Theory)
Move from anxious patterns to secure behaviors with research-based tools and
methods, compassionate insight, patience, and encouragement.
Whether dating, in a long-term relationship, or recovering from yet another
painful breakup, a person with an anxious attachment style can learn the skills
to find validation and meet their own emotional needs without pursuing or losing
their sense of self. Written by Maria Vogel, a family and marriage therapist who
once struggled with push-pull relationships, Finally Secure is a practical guide
that offers a clear