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Book Summary
Ageing is the process of growing old and is marked by signs of changes in
external appearance as well as internal functioning of the human body.
Self-grooming helps to look young and feel fit with the passage of
time.<P>Various techniques like slim and trim body, balanced diet, yoga,
massage, exercise as well as latest medical facts (with unpleasant side-effects)
help you to control ageing and keep your body fit.<P>The book How to Fight
Ageing suggests several ways and techniques which can help you to stay young,
attractive and healthy. It deals with vital ingredients of life such as massage
and exercise which help you to lay firm
Ageing is the process of growing old and is marked by signs of changes in
external appearance as well as internal functioning of the human body.
Self-grooming helps to look young and feel fit with the passage of
time.<P>Various techniques like slim and trim body, balanced diet, yoga,
massage, exercise as well as latest medical facts (with unpleasant side-effects)
help you to control ageing and keep your body fit.<P>The book How to Fight
Ageing suggests several ways and techniques which can help you to stay young,
attractive and healthy. It deals with vital ingredients of life such as massage
and exercise which help you to lay firm