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Eyes Wide Open: Buddhist Instructions On Merging Body And Vision
by Will Johnson (Author),
Simon & Schuster India (Publisher)
Product Specifications
Book Description
Meditation practices to awaken the body and create a mind like a mirror, to
literally see things as they are
• Draws on the story of the monk Shenxiu to create a meditation practice for
profound relaxation, inclusion and connection to the world around us, and
realization of our essential nature
• Explains how our attitudes, beliefs, and bodily tensions distort our
perceptions and lead to our sense of separation from the world outside our
bodies
• Details techniques of vision, such as sky gazing, eye gazing, and mirror
gazing, that lead to an ecstatic mindfulness
Right behind your eyes, you are there. You can
Book Specifications
ISBN-13 9781594770005
Language English
Binding Paper Back
Publisher Simon & Schuster India
Publishing Date 2016-04-11
Product Edition 1
Total Pages 98