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Book Summary
Meditation practices to awaken the body and create a mind like a mirror, to
literally see things as they are
• Draws on the story of the monk Shenxiu to create a meditation practice for
profound relaxation, inclusion and connection to the world around us, and
realization of our essential nature
• Explains how our attitudes, beliefs, and bodily tensions distort our
perceptions and lead to our sense of separation from the world outside our
bodies
• Details techniques of vision, such as sky gazing, eye gazing, and mirror
gazing, that lead to an ecstatic mindfulness
Right behind your eyes, you are there. You can
- ISBN-13
- 9781594770005
- Language
- English
- Binding
- Paper Back
- Publisher
- Simon & Schuster India
- Publishing Date
- 2016-04-11
- Product Edition
- 1
- Total Pages
- 98
Eyes Wide Open: Buddhist Instructions On Merging Body And Vision
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Maarikaadu₹63
Natyamayuri₹63Total for 3 items₹387₹439You save ₹52
Product Specifications
Book Summary
Meditation practices to awaken the body and create a mind like a mirror, to
literally see things as they are
• Draws on the story of the monk Shenxiu to create a meditation practice for
profound relaxation, inclusion and connection to the world around us, and
realization of our essential nature
• Explains how our attitudes, beliefs, and bodily tensions distort our
perceptions and lead to our sense of separation from the world outside our
bodies
• Details techniques of vision, such as sky gazing, eye gazing, and mirror
gazing, that lead to an ecstatic mindfulness
Right behind your eyes, you are there. You can
Book Specifications
- ISBN-13
- 9781594770005
- Language
- English
- Binding
- Paper Back
- Publisher
- Simon & Schuster India
- Publishing Date
- 2016-04-11
- Product Edition
- 1
- Total Pages
- 98