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Book Summary
In "How to Expand Love," His Holiness the Dalai Lama, winner of the Nobel Peace
Prize, offers a simple yet illuminating program for transforming self-centered
energy into outwardly directed compassion. Drawing on exercises and techniques
established in Tibetan monasteries more than a thousand years ago, the Dalai
Lama guides us through seven key stages.
First, we learn ways to move beyond our self-defeating tendency to put others
into rigid categories. We discover how to create and maintain a positive
attitude toward those around us. By reflecting on the kindness that close
friends have shown us we learn to reciprocate and help other people achieve
their own long-term
- ISBN-13
- 9780743544405
- Language
- English
- Binding
- Paper Back
- Publisher
- Simon & Schuster Us
- Publishing Date
- 2005
- Product Edition
- 1
How To Expand Love - Cd Rom
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Product Specifications
Book Summary
In "How to Expand Love," His Holiness the Dalai Lama, winner of the Nobel Peace
Prize, offers a simple yet illuminating program for transforming self-centered
energy into outwardly directed compassion. Drawing on exercises and techniques
established in Tibetan monasteries more than a thousand years ago, the Dalai
Lama guides us through seven key stages.
First, we learn ways to move beyond our self-defeating tendency to put others
into rigid categories. We discover how to create and maintain a positive
attitude toward those around us. By reflecting on the kindness that close
friends have shown us we learn to reciprocate and help other people achieve
their own long-term
Book Specifications
- ISBN-13
- 9780743544405
- Language
- English
- Binding
- Paper Back
- Publisher
- Simon & Schuster Us
- Publishing Date
- 2005
- Product Edition
- 1