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Product Specifications
Book Description
About the Book: Everyday Yoga: An Illustrated Guide to Healing
He who masters the asanas conquers the world. Trisikhibrahmanopanishad
(Mantrabhaga) In the past few years, the popularity of yoga as the ultimate key
to fitness, both physical and mental, has resulted in a plethora of books,
videos and audio tapes designed to guide a learner through the various asanas
prescribed by the Yogasutra. The Textbook of Yoga goes one step further: it is
the one book that tells you not merely how to practise an asana the right way,
to maximum effect, but also explains how best to share your knowledge and teach
others the theory
Book Specifications
ISBN-13 9780143029656
Language English
Binding Paper Back
Publisher Penguin India
Publishing Date 2021-06
Product Edition 1
Total Pages 280