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Everyday Nervous System Regulation: Simple Exercises to Reset and Recenter
by Melissa Romano (Author),
Zeitgeist (Publisher)
Product Specifications
Book Description
About the Book: Everyday Nervous System Regulation: Simple Exercises to Reset
and Recenter
Simple nervous system regulation exercises to feel safer, calmer, and more
present—for anyone, anywhere
For many of us, stress is baseline. Busy schedules, trauma, and chronic
pressure can keep the nervous system stuck in survival mode. In Everyday Nervous
System Regulation, Melissa Romano—bestselling author of the Vagus Nerve
Deck—translates neuroscience into simple practices that return the mind and body
to a calm and connected state. These accessible, somatic exercises help you
reset in the moment while gradually retraining your nervous system to feel more
grounded, less reactive, and attuned to the world around you.
Book Specifications
ISBN-13 9798217331130
Language English
Binding Trade Paper Back
Publisher Zeitgeist
Publishing Date 2026-09
Total Pages 256