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Book Summary
About the Book: Everyday Nervous System Regulation: Simple Exercises to Reset
and Recenter
Simple nervous system regulation exercises to feel safer, calmer, and more
present—for anyone, anywhere
For many of us, stress is baseline. Busy schedules, trauma, and chronic
pressure can keep the nervous system stuck in survival mode. In Everyday Nervous
System Regulation, Melissa Romano—bestselling author of the Vagus Nerve
Deck—translates neuroscience into simple practices that return the mind and body
to a calm and connected state. These accessible, somatic exercises help you
reset in the moment while gradually retraining your nervous system to feel more
grounded, less reactive, and attuned to the world around you.
- ISBN-13
- 9798217331130
- Language
- English
- Binding
- Trade Paper Back
- Publisher
- Zeitgeist
- Publishing Date
- 2026-09
- Total Pages
- 256
Everyday Nervous System Regulation: Simple Exercises to Reset and Recenter
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Everyday Nervous System Regulation: Simple Exercises to Reset and Recenter₹1135This item
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Product Specifications
Book Summary
About the Book: Everyday Nervous System Regulation: Simple Exercises to Reset
and Recenter
Simple nervous system regulation exercises to feel safer, calmer, and more
present—for anyone, anywhere
For many of us, stress is baseline. Busy schedules, trauma, and chronic
pressure can keep the nervous system stuck in survival mode. In Everyday Nervous
System Regulation, Melissa Romano—bestselling author of the Vagus Nerve
Deck—translates neuroscience into simple practices that return the mind and body
to a calm and connected state. These accessible, somatic exercises help you
reset in the moment while gradually retraining your nervous system to feel more
grounded, less reactive, and attuned to the world around you.
Book Specifications
- ISBN-13
- 9798217331130
- Language
- English
- Binding
- Trade Paper Back
- Publisher
- Zeitgeist
- Publishing Date
- 2026-09
- Total Pages
- 256