About the Book: Everyday Assertiveness : Say No With Grace and Impact Take Back
Control Get What You Want
Everyday Assertiveness is a guide for the chronically "nice," "overwhelmed," and
"accommodating". It is a deep psychological dive into what stops us from
standing up for ourselves, and how to systematically combat those compulsions.
In an extremely practical and simple manner, it explains: How to balance
assertiveness, accommodation, and agreeableness; The reasons that keep you
compliant and willing; How to stop putting others first and being taken
advantage of, The instinct to over-apologize and how to fix it; Saying NO with
impact and grace; How to ask for exactly