Which foods offer the most nutritional value? Which supposed smart choices
actually fall short of their promised good? Expanding the scope of her popular
"12 Best Foods""Cookbook, " Dana Jacobi explores the micronutrient benefits in
over 60 common foods and provides a wealth of recipes that prove, as "Gourmet
Retailer" has previously written: "we are in the hands of a wonderfully creative
and talented cook." Did you know that green beans are a nutritional lightweight
compared to the green soybeans called edamame? Or that zucchini is a weakling
when rated against winter squashes packed with carotene, fiber, and more? For
each "good food" she lists, Jacobi explains