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Energy Balance Through the Tao: Exercises for Cultivating Yin Energy
by Mantak Chia (Author),
Destiny Books (Publisher)
Product Specifications
Book Description
About the Book: Energy Balance Through the Tao: Exercises for Cultivating Yin
Energy
An introduction to the ancient Taoist exercise system of Tao Yin
. Includes 45 fully illustrated exercises that promote flexibility, strength,
and balance in ones physical, mental, and spiritual energy
. Addresses the health needs of the musculoskeletal system and the unique
physical stresses of a modern urban lifestyle In the Western world, exercise
focuses mainly on physical fitness and developing muscular strength. In the
East, exercise systems balance fitness practices for the body, mind, and spirit.
This balance is strongly emphasized in the Taoist system of Tao Yin, one of
Book Specifications
ISBN-13 9781594770593
Language English
Binding Paper Back
Publisher Destiny Books
Publishing Date 2005-09-01
Total Pages 224