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Book Summary
About the Book: Energize Your Mind: A Monks Guide to Mindful Living: Learn the
Art of Mastering Your Thoughts, Feelings and Emotions
Take charge of your mind.
Be in charge of your life.
In this book, bestselling author and life coach Gaur Gopal Das decodes how the
mind works. He combines his anecdotal style with analytical research to teach us
how to discipline our mind for our greater well-being. Throughout this book, he
provides interactive exercises, meditation techniques and worksheets to help us
take charge of our mind.
This book is an essential read for anyone who wants to work towards a better,
more fulfilling future for themselves.
About the
- ISBN-13
- 9780143442288
- Language
- English
- Binding
- Paper Back
- Publisher
- Penguin India
- Publishing Date
- 2023-01-02
- Product Edition
- 1
- Total Pages
- 256
Energize Your Mind : Learn The Art Of Mastering Your Thoughts Feelings & Emotions
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Product Specifications
Book Summary
About the Book: Energize Your Mind: A Monks Guide to Mindful Living: Learn the
Art of Mastering Your Thoughts, Feelings and Emotions
Take charge of your mind.
Be in charge of your life.
In this book, bestselling author and life coach Gaur Gopal Das decodes how the
mind works. He combines his anecdotal style with analytical research to teach us
how to discipline our mind for our greater well-being. Throughout this book, he
provides interactive exercises, meditation techniques and worksheets to help us
take charge of our mind.
This book is an essential read for anyone who wants to work towards a better,
more fulfilling future for themselves.
About the
Book Specifications
- ISBN-13
- 9780143442288
- Language
- English
- Binding
- Paper Back
- Publisher
- Penguin India
- Publishing Date
- 2023-01-02
- Product Edition
- 1
- Total Pages
- 256