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Energize Your Mind : Learn The Art Of Mastering Your Thoughts Feelings & Emotions
by Gaur Gopal Das (Author),
Penguin India (Publisher)
Product Specifications
Book Description
About the Book: Energize Your Mind: A Monks Guide to Mindful Living: Learn the
Art of Mastering Your Thoughts, Feelings and Emotions
Take charge of your mind.
Be in charge of your life.
In this book, bestselling author and life coach Gaur Gopal Das decodes how the
mind works. He combines his anecdotal style with analytical research to teach us
how to discipline our mind for our greater well-being. Throughout this book, he
provides interactive exercises, meditation techniques and worksheets to help us
take charge of our mind.
This book is an essential read for anyone who wants to work towards a better,
more fulfilling future for themselves.
About the
Book Specifications
ISBN-13 9780143442288
Language English
Binding Paper Back
Publisher Penguin India
Publishing Date 2023-01-02
Product Edition 1
Total Pages 256