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Empower Your Self Care: How To Transform Your Life With A Comprehensive Guide For Reducing Stress An
by Scott Allan (Author),
Rupa Publications (Publisher)
Product Specifications
Book Description
About the Book: Empower Your Self-care: How to Transform Your Life with a
Comprehensive Guide for Reducing Stress and Increasing Resilience
Self-care is essential for maintaining our physical, mental, and emotional
well-being, but it can be challenging to prioritize and practice self-care in
our busy lives. This book offers a comprehensive guide to self-care, covering
topics such as nutrition and exercise, sleep, personal hygiene, stress
management, communication, mindfulness, building healthy relationships, time
management, and setting goals...
With practical tips and strategies for incorporating self-care into daily life,
this book is an essential resource for anyone looking to prioritize their own
well-being and cultivate a sense of balance and fulfillment.
Book Specifications
ISBN-13 9789357026888
Language English
Binding Paper Back
Publisher Rupa Publications
Publishing Date 2024-09-10
Product Edition 1
Total Pages 184