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How To Eat
by Thich Nhat Hanh (Author),
Perseus Books (Publisher)
Product Specifications
Book Description
About the Book: How To Eat
Eating is a chance to return to the present moment. "How to Eat" is the second
in Parallaxs series of how-to titles by Zen Master Thich Nhat Hanh. These
friendly, pocket-sized books contain several delightful illustrations by Jason
DeAntonis, and are appropriate for those practicing in any spiritual tradition
and all levels of familiarity with mindfulness practice. "How to Eat" clearly
and succinctly explains how you can incorporate eating as a form of meditation.
The book provides practical advice on how to become truly nourished through the
mindful preparation, serving, eating, and cleaning up of food. Eating a meal in
mindfulness reveals
Book Specifications
ISBN-13 9781937006723
Language English
Binding Trade Paper Back
Publisher Perseus Books
Publishing Date 2014-08-26
Product Edition 1