This indispensable kitchen companion brings the ancient art of delicious healthy
cooking to the twenty-first century with flavors adapted for the contemporary
Western palate. Drawing on her many years of vegetarian cooking, catering, and
teaching, in this book Divya Alter explains how to create flavorful meals with
seasonal ingredients by applying Ayurvedic principles. With food combinations,
methods of preparation, and healing spices customized for individual needs, this
is an inspirational guide to achieving optimal health through a personalized way
of living and eating.
This volume features 100 recipes for breakfasts, soups, salads, main dishes,
one-pot meals, treats, and beverages in three seasonal-based chapters. It
includes an