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Book Summary
About the Book: Eat Fat Get Thin
Many of us have long been told that fat makes us fat, contributes to heart
disease, and generally erodes our health. Now a growing body of research is
debunking our fat-phobia, revealing the immense health and weight-loss benefits
of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious
super-foods. Dr Mark Hyman introduces a new weight-loss and healthy living
program based on the latest science and explains how to eat fat, get thin, and
achieve optimum wellness along the way. Offering practical tools, meal plans,
recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, EAT
FAT GET
- ISBN-13
- 9781473631144
- Language
- English
- Binding
- Paper Back
- Publisher
- Hodder Headline & Stoughton
- Publishing Date
- 2016-02
- Product Edition
- 1
- Total Pages
- 400
Eat Fat Get Thin
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Product Specifications
Book Summary
About the Book: Eat Fat Get Thin
Many of us have long been told that fat makes us fat, contributes to heart
disease, and generally erodes our health. Now a growing body of research is
debunking our fat-phobia, revealing the immense health and weight-loss benefits
of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious
super-foods. Dr Mark Hyman introduces a new weight-loss and healthy living
program based on the latest science and explains how to eat fat, get thin, and
achieve optimum wellness along the way. Offering practical tools, meal plans,
recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, EAT
FAT GET
Book Specifications
- ISBN-13
- 9781473631144
- Language
- English
- Binding
- Paper Back
- Publisher
- Hodder Headline & Stoughton
- Publishing Date
- 2016-02
- Product Edition
- 1
- Total Pages
- 400