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Book Summary
About the Book: How to Eat an Elephant: The life-changing power of managing
anxiety, one bite at a time simple steps to reclaim calm and confidence every
day
The life-changing power of managing anxiety, one bite at a time.
In 2018, India Sturgis successful journalist, mother and wife was admitted into
the Priory hospital with anxiety so crippling she was deemed a risk to herself.
On her slow journey back to herself, it became clear to her that anxiety doesnt
discriminate, anyone can suffer from it regardless of external circumstances but
anyone can learn to cope with it too.
On her personal
- ISBN-13
- 9780008658915
- Language
- English
- Binding
- Trade Paper Back
- Publisher
- Thorsons
- Publishing Date
- 2026-05-07
- Product Edition
- 1
- Total Pages
- 320
How To Eat An Elephant
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Product Specifications
Book Summary
About the Book: How to Eat an Elephant: The life-changing power of managing
anxiety, one bite at a time simple steps to reclaim calm and confidence every
day
The life-changing power of managing anxiety, one bite at a time.
In 2018, India Sturgis successful journalist, mother and wife was admitted into
the Priory hospital with anxiety so crippling she was deemed a risk to herself.
On her slow journey back to herself, it became clear to her that anxiety doesnt
discriminate, anyone can suffer from it regardless of external circumstances but
anyone can learn to cope with it too.
On her personal
Book Specifications
- ISBN-13
- 9780008658915
- Language
- English
- Binding
- Trade Paper Back
- Publisher
- Thorsons
- Publishing Date
- 2026-05-07
- Product Edition
- 1
- Total Pages
- 320