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Book Summary
A complete programme of fitness, providing three key benefits - cardiovascular
fitness, muscle strength and suppleness - in a range of different exercises. The
20 exercises can be done in isolation or as part of a Total Easy Workout, and
each exercise is accompanied by spoken instructions on the CD and step-by-step
photographs.
- ISBN-13
- 9781844830800
- Language
- English
- Binding
- Paper Back
- Publisher
- Duncan Baird Publishers
- Publishing Date
- 2005
- Product Edition
- 1
Easy Fitness Work Book - The Complete Fitness Class In A Book W/Cd
by Lorna Lee Malcolm (Author),
Duncan Baird Publishers (Publisher)
fictionfantasyyoung adultaward winning
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Product Specifications
Book Summary
A complete programme of fitness, providing three key benefits - cardiovascular
fitness, muscle strength and suppleness - in a range of different exercises. The
20 exercises can be done in isolation or as part of a Total Easy Workout, and
each exercise is accompanied by spoken instructions on the CD and step-by-step
photographs.
Book Specifications
- ISBN-13
- 9781844830800
- Language
- English
- Binding
- Paper Back
- Publisher
- Duncan Baird Publishers
- Publishing Date
- 2005
- Product Edition
- 1