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Easy Fitness Work Book - The Complete Fitness Class In A Book W/Cd
by Lorna Lee Malcolm (Author),
Duncan Baird Publishers (Publisher)
Product Specifications
Book Description
A complete programme of fitness, providing three key benefits - cardiovascular
fitness, muscle strength and suppleness - in a range of different exercises. The
20 exercises can be done in isolation or as part of a Total Easy Workout, and
each exercise is accompanied by spoken instructions on the CD and step-by-step
photographs.
Book Specifications
ISBN-13 9781844830800
Language English
Binding Paper Back
Publisher Duncan Baird Publishers
Publishing Date 2005
Product Edition 1