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Book Summary
About the Book: Dopamine Detox for a Digital Mind
In a world overflowing with notifications, endless information, and addictive
scrolling, Dopamine Detox is a wake¬up call we didnt know we needed. This book
dives into how mindless digital habits silently steal our time, focus,
relationships and potential. Instead of preaching digital detox or quitting
social media, it teaches how to use technology with intention and control.
Through relatable stories, psychology¬backed insights and practical tools, it
helps readers break the cycle of distraction and reclaim their attention. The
book reveals why 5 minutes of scrolling often turn into 50 minutes, and how
those lost moments can become
- ISBN-13
- 9788167270405
- Language
- English
- Binding
- Paper Back
- Publisher
- Bloomsbury Quest
- Publishing Date
- 2026-12-15
- Product Edition
- 1
- Total Pages
- 160
Dopamine Detox For A Digital Mind
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Product Specifications
Book Summary
About the Book: Dopamine Detox for a Digital Mind
In a world overflowing with notifications, endless information, and addictive
scrolling, Dopamine Detox is a wake¬up call we didnt know we needed. This book
dives into how mindless digital habits silently steal our time, focus,
relationships and potential. Instead of preaching digital detox or quitting
social media, it teaches how to use technology with intention and control.
Through relatable stories, psychology¬backed insights and practical tools, it
helps readers break the cycle of distraction and reclaim their attention. The
book reveals why 5 minutes of scrolling often turn into 50 minutes, and how
those lost moments can become
Book Specifications
- ISBN-13
- 9788167270405
- Language
- English
- Binding
- Paper Back
- Publisher
- Bloomsbury Quest
- Publishing Date
- 2026-12-15
- Product Edition
- 1
- Total Pages
- 160