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Dont Worry : 48 Lessons On Achieving Calm
by Shunmyo Masuno (Author),
Michael Joseph (Publisher)
Product Specifications
Book Description
About the Book: Dont Worry
Learn to let go of stress, change how you worry, and improve your life for good
with this invaluable companion for reducing anxiety and maintaining calm.
Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen:
The Art of Simple Living, will teach you how to relieve the anxieties of
everyday life in 48 vital, easy-to-achieve lessons.
With Don't Worry, you will learn how to:
Focus on the here and now
Improve your most important relationships
Take a step back from your worries
Regain control of your thoughts
Learn ways to accept yourself as you are
About the Author: Shunmyo Masuno
Shunmyo Masuno is the
Book Specifications
ISBN-13 9780241551820
Language English
Binding Hard Bound
Publisher Michael Joseph
Publishing Date 2022-06
Product Edition 1
Total Pages 208