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Dont Diet! 50 Habits Of Thin People
by Kavita Devgan (Author),
Jaico Book House (Publisher)
Product Specifications
Book Description
About the Book: Dont Diet! 50 Habits Of Thin People
GENERIC DIET PLANS DON’T WORK! Long-lasting weight loss can be achieved only
through changing the way you eat. To reach your ideal weight, you must move away
from diets to eating right, and from following fads to healthy habits. Thin
people stay thin because they have habits which keep them so. These healthy
habits are so deeply embedded in them that they follow them intuitively; in fact
most have automated the process. Don’t Diet will help you identify 50 STAY THIN
habits – spread across MIND, BODY and LIFESTYLE – and give you workable cues to
adopt
Book Specifications
ISBN-13 9788184958409
Language English
Binding Paper Back
Publisher Jaico Book House
Publishing Date 2016-02-04
Product Edition 1
Total Pages 264