About the Book: Digital Minimalism
Most of us know that were addicted to texting, Instagram, Facebook and Twitter
not because were stupid or shallow, but because they provide real value in the
form of connection, community, affirmation and information. But these tools can
also disrupt our ability to focus on meaningful work and live fully in the
present. In digital minimalism, Cal Newport outlines a practical philosophy and
plan for a mindful, intentional use of technology that maximises its benefits
while minimizing its drain on our attention, focus and time. Demonstrating how
to implement a 30-day digital detox, this book will help you identify which uses
of