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Book Summary
"Detox 101" is your twenty-one-day guide to cleansing without deprivation. In
this program, you will clean out your body, mind, and soul to bring you back to
a whole, healthy, and happy you for life. You'll be guided through twenty-one
days of healthy eating, drinking, moving, and thinking. You'll learn simple ways
to incorporate healthy habits into your daily life as well as do some deep
cleansing for all your systems.
The twenty-one-day program starts with a focus on food, moves towards
exercising, and ends with the chance to turn your focus toward your inner state.
During the detox, you'll focus on whole, healthy foods, avoiding
- ISBN-13
- 9781629147178
- Language
- English
- Binding
- Hard Bound
- Publisher
- Skyhorse Publishing
- Publishing Date
- 2015-02-03
- Total Pages
- 176
Detox 101: A 21-Day Guide to Cleansing Your Body Through Juicing, Exercise, and Healthy Living
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Product Specifications
Book Summary
"Detox 101" is your twenty-one-day guide to cleansing without deprivation. In
this program, you will clean out your body, mind, and soul to bring you back to
a whole, healthy, and happy you for life. You'll be guided through twenty-one
days of healthy eating, drinking, moving, and thinking. You'll learn simple ways
to incorporate healthy habits into your daily life as well as do some deep
cleansing for all your systems.
The twenty-one-day program starts with a focus on food, moves towards
exercising, and ends with the chance to turn your focus toward your inner state.
During the detox, you'll focus on whole, healthy foods, avoiding
Book Specifications
- ISBN-13
- 9781629147178
- Language
- English
- Binding
- Hard Bound
- Publisher
- Skyhorse Publishing
- Publishing Date
- 2015-02-03
- Total Pages
- 176