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Book Summary
The ancient and sacred Sister Sciences of Yoga and Ayurveda provide a pathway to
profound self-healing, physical & mental vibrancy, and ultimately to
Self-realization. Deep Yoga: Ancient Wisdom for Modern Times brings the timeless
wisdom of Yoga and Ayurveda into our lives in personal and relevant ways, giving
us a host of techniques to deal with the stress and anxiety that permeate our
modern culture.
If we can learn to employ both Yoga and Ayurveda together, then we can not only
avoid most of the pain and disease of body and mind, we can reach a level of
spiritual happiness that cannot be disturbed by outer
The ancient and sacred Sister Sciences of Yoga and Ayurveda provide a pathway to
profound self-healing, physical & mental vibrancy, and ultimately to
Self-realization. Deep Yoga: Ancient Wisdom for Modern Times brings the timeless
wisdom of Yoga and Ayurveda into our lives in personal and relevant ways, giving
us a host of techniques to deal with the stress and anxiety that permeate our
modern culture.
If we can learn to employ both Yoga and Ayurveda together, then we can not only
avoid most of the pain and disease of body and mind, we can reach a level of
spiritual happiness that cannot be disturbed by outer