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How to Deal with Stress (Creating Success)
by Stephen Palmer, Cary Cooper (Author),
Kogan Page Ltd (Publisher)
Product Specifications
Book Description
Written by two internationally-recognized experts in the field of stress
management, the book shows how to identify the underlying causes of stress and
how to set out a clear plan to manage both the causes of stress and its effects.
Aimed at the busy executive, "How to Deal with Stress" includes tips on topics
such as time management, exercise, nutrition and relaxation techniques, as well
as a new chapter on building problem solving skills. It can serve as a go to
handbook for both home and office and a resource to dip into for quick advice.
Book Specifications
ISBN-13 9780749467067
Language English
Binding Paper Back
Publisher Kogan Page Ltd
Publishing Date 2013-03-28
Product Edition Third Edition
Total Pages 208