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Book Summary
Written by two internationally-recognized experts in the field of stress
management, the book shows how to identify the underlying causes of stress and
how to set out a clear plan to manage both the causes of stress and its effects.
Aimed at the busy executive, "How to Deal with Stress" includes tips on topics
such as time management, exercise, nutrition and relaxation techniques, as well
as a new chapter on building problem solving skills. It can serve as a go to
handbook for both home and office and a resource to dip into for quick advice.
- ISBN-13
- 9780749467067
- Language
- English
- Binding
- Paper Back
- Publisher
- Kogan Page Ltd
- Publishing Date
- 2013-03-28
- Product Edition
- Third Edition
- Total Pages
- 208
How to Deal with Stress (Creating Success)
by Stephen Palmer, Cary Cooper (Author),
Kogan Page Ltd (Publisher)
fictionfantasyyoung adultaward winning
Frequently bought together
Total for 3 items₹1223₹1432You save ₹209
Product Specifications
Book Summary
Written by two internationally-recognized experts in the field of stress
management, the book shows how to identify the underlying causes of stress and
how to set out a clear plan to manage both the causes of stress and its effects.
Aimed at the busy executive, "How to Deal with Stress" includes tips on topics
such as time management, exercise, nutrition and relaxation techniques, as well
as a new chapter on building problem solving skills. It can serve as a go to
handbook for both home and office and a resource to dip into for quick advice.
Book Specifications
- ISBN-13
- 9780749467067
- Language
- English
- Binding
- Paper Back
- Publisher
- Kogan Page Ltd
- Publishing Date
- 2013-03-28
- Product Edition
- Third Edition
- Total Pages
- 208