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Create Your Own Calm : A Journal For Quieting Anxiety
by Meera Lee Patel (Author),
Tarcherperigee (Publisher)
Product Specifications
Book Description
About the Book: Create Your Own Calm
Feeling anxious, uncertain, overwhelmed? Youre not alone. In this empowering
new tool for self-care, popular artist and author Meera Lee Patel presents a
fresh approach to feeling better. Designed to help us better understand
ourselves and dial down the everyday worries getting in our way, these
thoughtful and beautifully illustrated journal pages are a safe space for
reflection, self-acceptance, and the freedom to move forward with more clarity
and joy.Bringing together inspiring quotes from great thinkers and writers
throughout history and engaging journal prompts and plenty of room to capture
your thoughts, the book is a calming breath of fresh
Book Specifications
ISBN-13 9780593084144
Language English
Binding Trade Paper Back
Publisher Tarcherperigee
Publishing Date 2021
Product Edition 1
Total Pages 128