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Book Summary
Drop Addictive Sweets and Starches--and Stop Weight Gain--in 24 Hours
Featuring a 5-part questionnaire to help you identify your personal craving
profile
Julia Ross, best-selling author and expert in nutrition and overeating, exposes
the real reason so many of us can't stick to a healthy diet: our favorite foods
are engineered to be addictive. At her clinic in California, Ross and her
colleagues treat food addiction where it starts – in the brain – by triggering
our natural appetite-regulating neurotransmitters with nutrients called amino
acids. It turns out that these protein concentrates boost our neurotransmitters,
which broadcast sensations of satisfaction that no food, including chocolate,
can override. Thousands of
- ISBN-13
- 9781250063199
- Language
- English
- Binding
- Hard Bound
- Publisher
- Flatiron Books
- Publishing Date
- 2017-12-12
- Total Pages
- 416
The Craving Cure: Identify Your Craving Type to Activate Your Natural Appetite Control
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Product Specifications
Book Summary
Drop Addictive Sweets and Starches--and Stop Weight Gain--in 24 Hours
Featuring a 5-part questionnaire to help you identify your personal craving
profile
Julia Ross, best-selling author and expert in nutrition and overeating, exposes
the real reason so many of us can't stick to a healthy diet: our favorite foods
are engineered to be addictive. At her clinic in California, Ross and her
colleagues treat food addiction where it starts – in the brain – by triggering
our natural appetite-regulating neurotransmitters with nutrients called amino
acids. It turns out that these protein concentrates boost our neurotransmitters,
which broadcast sensations of satisfaction that no food, including chocolate,
can override. Thousands of
Book Specifications
- ISBN-13
- 9781250063199
- Language
- English
- Binding
- Hard Bound
- Publisher
- Flatiron Books
- Publishing Date
- 2017-12-12
- Total Pages
- 416