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Counselling What Why & How
by Meera Ravi (Author),
Viva Books Private Limited (Publisher)
Product Specifications
Book Description
Counselling can be the answer to several problems like poor self-esteem, lack of
control over your life, difficulty making decisions, grief, anxiety, depression
and difficult relationships. Or people may go for counselling just to improve
their life. Dispelling the myths about counselling, Meera Ravi explains why it
is not just ‘comforting’ and how it can be a way to self-discovery.
The topics include:
What is counselling, and what it is not
Do ‘normal’ people need counselling?
How will you know if you need counselling?
What problems can counselling solve?
How to choose a counsellor
Test your assertiveness and anger level
Stress, psychosomatic illness and mental health
Changing yourself.
Contents
Introduction to Self Awareness
Difference between
Book Specifications
ISBN-13 9788130927404
Language English
Binding Paper Back
Publisher Viva Books Private Limited
Publishing Date 2014
Product Edition 1