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Book Summary
This trusted text provides readers with the self-management skills necessary to
adopt a healthy lifestyle; enhanced by the use of the activity labs and logs
also included, these skills will make a positive difference in the readers'
health, fitness, and wellness. The text's proven conceptual format (offering
brief "concepts" rather than chapters) presents information in a useful and
concise way, and its focus on "process" or lifestyle changes, with early
coverage of planning, enables students to apply the concepts immediately. It is
one of three Concepts texts now available at the same time, each offering a
distinct topical emphasis.
- ISBN-13
- 9780071101882
- Language
- English
- Binding
- Paper Back
- Publisher
- McGraw Hill Higher Education
- Publishing Date
- 2006-12-06
Concepts Of Fitness And Wellness: A Comprehensive Lifestyle Approach
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Product Specifications
Book Summary
This trusted text provides readers with the self-management skills necessary to
adopt a healthy lifestyle; enhanced by the use of the activity labs and logs
also included, these skills will make a positive difference in the readers'
health, fitness, and wellness. The text's proven conceptual format (offering
brief "concepts" rather than chapters) presents information in a useful and
concise way, and its focus on "process" or lifestyle changes, with early
coverage of planning, enables students to apply the concepts immediately. It is
one of three Concepts texts now available at the same time, each offering a
distinct topical emphasis.
Book Specifications
- ISBN-13
- 9780071101882
- Language
- English
- Binding
- Paper Back
- Publisher
- McGraw Hill Higher Education
- Publishing Date
- 2006-12-06