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Concepts Of Fitness And Wellness: A Comprehensive Lifestyle Approach
McGraw Hill Higher Education (Publisher)
Product Specifications
Book Description
This trusted text provides readers with the self-management skills necessary to
adopt a healthy lifestyle; enhanced by the use of the activity labs and logs
also included, these skills will make a positive difference in the readers'
health, fitness, and wellness. The text's proven conceptual format (offering
brief "concepts" rather than chapters) presents information in a useful and
concise way, and its focus on "process" or lifestyle changes, with early
coverage of planning, enables students to apply the concepts immediately. It is
one of three Concepts texts now available at the same time, each offering a
distinct topical emphasis.
Book Specifications
ISBN-13 9780071101882
Language English
Binding Paper Back
Publisher McGraw Hill Higher Education
Publishing Date 2006-12-06