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Product Specifications
Book Summary
Offers readers with self-management skills necessary to adopt a healthy
lifestyle. This text uses a conceptual format, brief concepts rather than
chapters, to provide information in a useful and concise way, and is organized
to focus on 'process' or lifestyle changes with early coverage of planning so
students can apply the concepts immediately.
Offers readers with self-management skills necessary to adopt a healthy
lifestyle. This text uses a conceptual format, brief concepts rather than
chapters, to provide information in a useful and concise way, and is organized
to focus on 'process' or lifestyle changes with early coverage of planning so
students can apply the concepts immediately.