'Readers of my work will find this book an invaluable resource' The Complete
Book of Ayurvedic Home Remedies is a comprehensive encyclopedia of self-healing.
Based on an ancient healing tradition from Indai that dates back thousands of
years, it is the definitive guide to safe, effective alternatives to Western
medical treatments. Dr Lad, the world's leading expert in Ayurvedic medicine,
explains the principles behind the science of Ayurveda. Discover how to
determine your Ayurvedic 'type', and learn how to treat common ailments and
chronic conditions such as cold and flu symptoms, sore throats and acne,
artritis, high cholesterol and anxiety. Discover the health benefits of yoga
postures, meditation,