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Book Summary
There's a superfood for everyone! Here's how to find and cook with your
favorites.
A superfood is one that goes above and beyond the call of duty—not only are
superfoods delicious, but they also pack a powerful nutrient punch. Skip the
diet programs, pills, and promises—eating a diet rich in superfoods is the best
way to stay healthy, maintain your weight, and fight all kinds of diseases and
ailments. Many superfoods are familiar—blueberries, oats, walnuts, and even dark
chocolate—but what about the more unusual superfoods, such as acai, farro, and
hemp seeds? In this wide-ranging cookbook, author Cassie Johnston features 30
superfoods and more than 100 recipes, including:
- ISBN-13
- 9781581572742
- Language
- English
- Binding
- Hard Bound
- Publisher
- Countryman Press
- Publishing Date
- 2015-01-05
- Total Pages
- 208
Chia, Quinoa, Kale, Oh My!: Recipes for 40+ Delicious, Super-Nutritious, Superfoods
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Product Specifications
Book Summary
There's a superfood for everyone! Here's how to find and cook with your
favorites.
A superfood is one that goes above and beyond the call of duty—not only are
superfoods delicious, but they also pack a powerful nutrient punch. Skip the
diet programs, pills, and promises—eating a diet rich in superfoods is the best
way to stay healthy, maintain your weight, and fight all kinds of diseases and
ailments. Many superfoods are familiar—blueberries, oats, walnuts, and even dark
chocolate—but what about the more unusual superfoods, such as acai, farro, and
hemp seeds? In this wide-ranging cookbook, author Cassie Johnston features 30
superfoods and more than 100 recipes, including:
Book Specifications
- ISBN-13
- 9781581572742
- Language
- English
- Binding
- Hard Bound
- Publisher
- Countryman Press
- Publishing Date
- 2015-01-05
- Total Pages
- 208