About the Book: Chatter: The Official Workbook How to Stop Overthinking and
Harness the Voice in Your Head
Rumination. Worry. Self-critique. We?ve all gotten stuck in loops of negative
self-talk, or as acclaimed psychologist Dr Ethan Kross calls it, chatter.
Whether it manifests as anxiety, imposter syndrome or other detriments to our
mental health, chatter has the power to derail both our professional and
personal lives. However, it is possible to change how our inner voice talks to
us, making it work for us rather than against us.
In his internationally bestselling book, Chatter, Dr Kross describes how to
utilise the hidden power of