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Book Summary
About the Book: Chatter: The Official Workbook How to Stop Overthinking and
Harness the Voice in Your Head
Rumination. Worry. Self-critique. We?ve all gotten stuck in loops of negative
self-talk, or as acclaimed psychologist Dr Ethan Kross calls it, chatter.
Whether it manifests as anxiety, imposter syndrome or other detriments to our
mental health, chatter has the power to derail both our professional and
personal lives. However, it is possible to change how our inner voice talks to
us, making it work for us rather than against us.
In his internationally bestselling book, Chatter, Dr Kross describes how to
utilise the hidden power of
- ISBN-13
- 9781785046711
- Language
- English
- Binding
- Trade Paper Back
- Publisher
- Vermilion
- Publishing Date
- 2026-02
- Product Edition
- 1
- Total Pages
- 176
Chatter: The Official Workbook : How To Stop Overthinking & Harness The Voice In Your Head
Frequently bought together
Chatter: The Official Workbook : How To Stop Overthinking & Harness The Voice In Your Head₹936This item
Maarikaadu₹63
Natyamayuri₹63Total for 3 items₹1062₹1339You save ₹277
Product Specifications
Book Summary
About the Book: Chatter: The Official Workbook How to Stop Overthinking and
Harness the Voice in Your Head
Rumination. Worry. Self-critique. We?ve all gotten stuck in loops of negative
self-talk, or as acclaimed psychologist Dr Ethan Kross calls it, chatter.
Whether it manifests as anxiety, imposter syndrome or other detriments to our
mental health, chatter has the power to derail both our professional and
personal lives. However, it is possible to change how our inner voice talks to
us, making it work for us rather than against us.
In his internationally bestselling book, Chatter, Dr Kross describes how to
utilise the hidden power of
Book Specifications
- ISBN-13
- 9781785046711
- Language
- English
- Binding
- Trade Paper Back
- Publisher
- Vermilion
- Publishing Date
- 2026-02
- Product Edition
- 1
- Total Pages
- 176