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Change Your Brain, Change Your Life (Revised and Updated Edition): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
by Daniel G. Amen M.D. (Author),
Harmony (Publisher)
Product Specifications
Book Description
In this completely revised and updated edition of the breakthrough bestseller,
you'll see scientific evidence that your anxiety, depression, anger,
obsessiveness, or impulsiveness could be related to how specific structures in
your brain work. You're not stuck with the brain you're born with. Renowned
neuropsychiatrist Dr. Daniel Amen includes cutting-edge reseach and the latest
surprising, effective "brain prescriptions" that can help heal your brain and
change your life:
To quell anxiety and panic:
Use simple breathing techniques to immediately calm inner turmoil
To fight depression:
Learn how to kill ANTs (automatic negative thoughts)
To curb anger:
Follow the Amen anti-anger diet and learn the nutrients that calm rage
To conquer impulsiveness and
Book Specifications
ISBN-13 9781101904640
Language English
Binding Paper Back
Publisher Harmony
Publishing Date 2015-11-03
Total Pages 384