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Chair Pilates & Yoga : Seated Exercise To Improve Strength Flexibility Balance & Posture
by Harri Angell (Author),
Green Tree (Publisher)
Product Specifications
Book Description
About the Book: Chair Pilates and Yoga: Seated Exercises to Improve Strength,
Flexibility, Balance and Posture
the improvement in my strength, mobility and fluidity is remarkable. However
rusty your body feels, I urge you to give it a try.-Dame Sheila Hancock
Learn how seated exercise can help you lead a happy, healthy and active life.
All you need is somewhere to sit.
If you find movement a challenge, have reduced mobility or are recovering from
injury, seated movement is an enjoyable and beneficial alternative to more
demanding workouts. Chair Pilates and Yoga is filled with tried and tested
exercises to keep you fit
Book Specifications
ISBN-13 9781399415248
Language English
Binding Paper Back
Publisher Green Tree
Publishing Date 2025-06-18
Product Edition 1
Total Pages 192