MRP: ₹1833
₹1512
₹ 321 Off
(Incl. of all taxes)
Qty
Buying in bulk?
In stock Only 4 left
Deliver to
- 7-day returns
- Secure payment
- International shipping
- Carefully packed
Get this at ₹ 1436Extra 5% OffAdd items worth ₹999 to the cart & get extra 5% off
Get this at ₹ 1361Extra 10% OffAdd items worth ₹1499 to the cart & get extra 10% off
Book Summary
Anytime and anywhere, put your worries to rest with this guidebook and portable
set of cards Cards Against Anxiety is a unique approach to dealing with anxiety, overwhelming
thoughts, and other unwanted feelings that accompany the stresses of everyday
modern life. This slipcase set includes a guide to cognitive behavioral therapy
(CBT) techniques, and a deck of 25 wallet-size cards. Each card has a focus
phrase on the front and a handy reminder of the technique on the back. The book
highlights which methods you may find most useful for different situations, so
you can pull the card that you want to focus on and carry
- ISBN-13
- 9781419743757
- Language
- English
- Binding
- Paperback
- Publisher
- Harry N. Abrams
- Publishing Date
- 2020-02-11
Cards Against Anxiety (Guidebook and Card Set): A Guidebook and Cards to Help You Stress Less With Cards
Frequently bought together
Cards Against Anxiety (Guidebook and Card Set): A Guidebook and Cards to Help You Stress Less With Cards₹1512This item
Maarikaadu₹63
Natyamayuri₹63
Maarikaadu₹63Natyamayuri₹63Total for 3 items₹1638₹1973You save ₹335
Product Specifications
Book Summary
Anytime and anywhere, put your worries to rest with this guidebook and portable
set of cards Cards Against Anxiety is a unique approach to dealing with anxiety, overwhelming
thoughts, and other unwanted feelings that accompany the stresses of everyday
modern life. This slipcase set includes a guide to cognitive behavioral therapy
(CBT) techniques, and a deck of 25 wallet-size cards. Each card has a focus
phrase on the front and a handy reminder of the technique on the back. The book
highlights which methods you may find most useful for different situations, so
you can pull the card that you want to focus on and carry
Book Specifications
- ISBN-13
- 9781419743757
- Language
- English
- Binding
- Paperback
- Publisher
- Harry N. Abrams
- Publishing Date
- 2020-02-11