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Find Your Calm
by Jaime Zuckerman (Author),
Wellfleet Press (Publisher)
Product Specifications
Book Description
About the Book: Find Your Calm: A Workbook to Manage Anxiety
With wise advice and helpful exercises from psychologist Dr. Jaime Zuckerman,
this beautifully designed, interactive workbook will help you find a path toward
a calmer, happier daily life.
Stress, worry, and anxiety can make it hard to enjoy your days, and these
feelings tend to build up over time. This enjoyable workbook is a colorful,
friendly guide thats written to be straightforward and easily accessible, with
the feel of a guided journal rather than a dry clinical tome. Inside, youll find
a simple toolkit for reducing your anxiety, no matter where it pops
Book Specifications
ISBN-13 9781577152996
Language English
Binding Paper Back
Publisher Wellfleet Press
Publishing Date 2022-04-28
Product Edition 1
Total Pages 160