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Book Summary
About the Book: Find Your Calm: A Workbook to Manage Anxiety
With wise advice and helpful exercises from psychologist Dr. Jaime Zuckerman,
this beautifully designed, interactive workbook will help you find a path toward
a calmer, happier daily life.
Stress, worry, and anxiety can make it hard to enjoy your days, and these
feelings tend to build up over time. This enjoyable workbook is a colorful,
friendly guide thats written to be straightforward and easily accessible, with
the feel of a guided journal rather than a dry clinical tome. Inside, youll find
a simple toolkit for reducing your anxiety, no matter where it pops
- ISBN-13
- 9781577152996
- Language
- English
- Binding
- Paper Back
- Publisher
- Wellfleet Press
- Publishing Date
- 2022-04-28
- Product Edition
- 1
- Total Pages
- 160
Find Your Calm
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Product Specifications
Book Summary
About the Book: Find Your Calm: A Workbook to Manage Anxiety
With wise advice and helpful exercises from psychologist Dr. Jaime Zuckerman,
this beautifully designed, interactive workbook will help you find a path toward
a calmer, happier daily life.
Stress, worry, and anxiety can make it hard to enjoy your days, and these
feelings tend to build up over time. This enjoyable workbook is a colorful,
friendly guide thats written to be straightforward and easily accessible, with
the feel of a guided journal rather than a dry clinical tome. Inside, youll find
a simple toolkit for reducing your anxiety, no matter where it pops
Book Specifications
- ISBN-13
- 9781577152996
- Language
- English
- Binding
- Paper Back
- Publisher
- Wellfleet Press
- Publishing Date
- 2022-04-28
- Product Edition
- 1
- Total Pages
- 160