Ayurveda, the ancient healing art of India, teaches that food plays an essential
part in one's health and sense of well-being. Here is an authentic guide of the
Ayurvedic approach to food and tasty vegetarian cooking. The recipes are
formulated using herbs and spices to help balance constitution of each person.
The effects of the foods on individual constitution are included with every
recipe together with the medicinal properties of many of the foods. This is a
cookbook and much more. The Chapters included in this book are on the principles
of Ayurveda and individual constitution; maintaining one's health, digestion and
constitutional balance; the importance of proper